So, you just found out you’re expecting…
Whether this is your first pregnancy or you’ve been down this road before, CONGRATS!
For all you first timers (like me), don’t you wish there was a simple guide on what to expect?
There are many great pregnancy books out there, I ordered 4 of them personally. Problem is, it seemed so overwhelming that I didn’t open ANY of them!
If you’re not a big reader or just can’t get yourself to start reading that baby book your friend got for you, we put together an easy-to-read 50 page guide! Inside we’re sharing nutrition basics, like macronutrients, micronutrients and antioxidant rich foods.
We’re also sharing how to balance your plate for your growing baby, common things to expect in each trimester and more!
Are you an athlete looking to...
If you answered yes, you're in the right place! In this self-paced course, athletes will learn how to fuel their bodies so they can feel and perform at their best in the classroom and/or in their sport!