BOOK A CALL
My motivation comes from having 2 small children now, and as most parents experience, that means less time for myself. In the past, I was able to stay in relatively good shape by working out A LOT, without much regard for nutrition. As I got older and dedicated more time to my kids, I knew it was time to get smart about what I was putting into my body, because my workouts alone weren't enough anymore.
My biggest accomplishment was educating myself about what my body needs to fuel itself. In the past, I would *think* I was eating well, but I was not really sure. So, when I did not see results, I would get very frustrated because I did not know what I was doing wrong. Along with the education, I'm just glad that I've been able to keep mostly consistent through work, travel, family activities, etc. while still feeling like I can enjoy myself.
My Coach Sarah was great. She has a way of explaining things simply but also answered some of my more complicated and off-the-wall questions. I felt no judgment at all - just honest, constructive feedback.
I feel like I have the tools to make or maintain progress. Whereas in the past, I was mostly guessing as to what I might have been doing wrong. I know I now have my formula for me to stay in shape, and it's just a matter of executing that formula consistently.
JARED
THIS COULD BE YOU