Looking for a healthy, delicious, and versatile meal prep idea? These Homemade Egg Bites are the perfect solution! Packed with protein, veggies, and flavor, they make an ideal breakfast, snack, or even a quick lunch option. Plus, they’re easy to customize with your favorite ingredients.

Here’s everything you need to know about whipping up these mini bites of goodness.

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Why You’ll Love These Egg Bites

1. High in Protein: With eggs, ham, and cheese, these bites are a protein powerhouse to keep you energized throughout the day.
2. Customizable: Switch up the veggies, meat, or cheese to suit your taste or dietary needs.
3. Quick to Make: With just a few simple steps, you’ll have a batch of egg bites ready in under 30 minutes.
4. Perfect for Meal Prep: Make them ahead of time and store them in the fridge or freezer for a grab-and-go option all week long.

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Ingredients

This recipe yields 24 mini egg bites or 12 regular-sized ones.

• 10 eggs
• ½–1 tsp salt
• ¼ tsp pepper
• ¼ tsp garlic powder
• ¼ tsp onion powder
• 1 heaping cup broccoli florets (steamed and chopped)
• 3 oz chopped ham
• ¾ cup shredded cheese

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How to Make Homemade Egg Bites

1. Prep the Oven and Tins
Preheat your oven to 400°F (200°C) and grease a mini muffin tin or regular muffin tin, depending on your preference.

2. Whisk the Eggs and Spices
In a large mixing bowl, whisk together the eggs, salt, pepper, garlic powder, and onion powder.

3. Add the Fillings
Fold in the steamed and chopped broccoli, chopped ham, and shredded cheese. These add texture, flavor, and nutrients to your egg bites.

4. Fill the Muffin Tins
Pour the egg mixture into the muffin tins, filling each about ¾ full to allow room for the bites to puff up as they bake.

5. Bake to Perfection
Place the muffin tin in the oven and bake:

• Mini egg bites: 9–11 minutes
• Regular-sized egg bites: 15–18 minutes

The bites are ready when they’re set in the center and lightly golden around the edges.

6. Enjoy!
Let them cool slightly before removing from the tin. Serve warm, or let them cool completely for meal prep.

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Pro Tips for Perfect Egg Bites

• Make Them Your Own: Swap the ham for cooked bacon, sausage, or even plant-based protein. Use spinach, bell peppers, or mushrooms in place of broccoli for variety.
• Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the microwave for 20–30 seconds when ready to enjoy.
• Keep It Dairy-Free: Substitute cheese with your favorite dairy-free alternative, or skip it altogether for a lighter option.

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Pairing Suggestions

Egg bites are delicious on their own, but for a more substantial meal, pair them with:

• A fresh side salad
• Whole-grain toast or an English muffin
• A smoothie or fruit bowl for a complete breakfast

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These Homemade Egg Bites are a must-try for anyone seeking a simple, nutritious, and tasty recipe that fits into a busy lifestyle. Whip up a batch today and discover just how easy meal prep can be!