When it comes to snacks, we’re all about choosing options that are satisfying, balanced, and support your health goals.
A few things we look for on the label:
✔️ At least 3g of protein and/or fiber
✔️ Less than 5–6g of added sugar (exceptions for natural sugars in fruit or dairy)
To build a balanced snack, try pairing a protein or fat source with fiber-rich carbs like fruit, veggies, or whole grains.
We’ve rounded up some of our favorite store-bought snack options—the ones we recommend to our clients, friends, and family all the time. You’ll find most of these in your local grocery store or online.
Coach Dani’s Picks
Perfect Bar – Snack Size
Find at Sam’s Club and Target
Single-Serving Hummus + Flex Crisps
A perfect crunchy combo!
- Hummus: Find at Sam’s Club, Aldi, Costco, Target
- Flex Crisps: Find on Amazon
Oikos Triple Zero Yogurt
Dietitian tip: add berries for extra fiber!
Find at Sam’s Club, Walmart, Target
Coach Sarah’s Picks
Nearly Naked Popcorn
Find at Costco
Plantain Chips
Find at Trader Joe’s
FULFIL Protein Bar
Find at Trader Joe’s or Walmart
Coach Carol’s Picks
Harvest Snaps
Find at Target
Quick Bites
Find at Target
Raw Mixed Nuts
Find at Target
Coach Sam’s Picks
Boom Chicka Pop
Find at Target
Orgain Protein Snack Bar
Find on Amazon
Heavenly Hunks
Find at Walmart
Hold the Cone (Mini Ice Cream Cones)
Find at Trader Joe’s
Cookie Butter Hummus
Find at Trader Joe’s — seasonal item!
Coach Moriah’s Picks
Fairlife Protein Shakes
Find at Target, Sam’s Club, Walmart — grab a few cases, they go fast!
Nature Valley Protein Bar
Find at Costco and most grocery stores
Beef Jerky
Find at Costco
Coach Jenna’s Picks
Olives to Go!
Find at Target
Whisps Cheese Crisps
Find at Target
good CULTURE Cottage Cheese
Find at Target
Coach Paige’s Picks
Date & Nut Bars
Find at Target
BIENA Chickpea Snacks
Find at Target
Chobani Complete Yogurt
Lactose-free and packed with protein!
Find at Target
Whether you live in a small rural town or a bustling city, we’re here to help you build real-life balanced meals and snacks you’ll actually enjoy—and that help you reach your goals.
Feeling stuck with your nutrition? Let’s chat!
👉 Book your Free Discovery Call today
